Our infusion of Fruits of the forest has tons of cranberries and give it the sweetness of infusion need it. The cranberries are one of the top antioxidant-rich foods, packing in more antioxidants ounce-for-ounce than other "superfoods" like spinach, blueberries, or even green tea.
Part of the issue is that we don't really know what to do with them if they aren't canned, jellied, or dried. Fresh cranberries are super-tart and can seem more cumbersome to add to our diets than other fruits like blueberries or blackberries.
However, in addition, having more phytonutrients than these more familiar berries, cranberries are also even lower in calories and sugar, with a mere 46 calories, 12 grams of carb, and 2 grams of sugar per cup. our infusion of Fruits of the forest has tons of cranberries and give it the sweetness of infusion need it.
Here are seven reasons to incorporate cranberries year-round, plus seven easy ways to get more in your diet.
Good for Kids. Kids love the taste of the infusion Fruits of the Forest and no matter the cause, being thirsty is never fun! Here is the solution some ways to help curb feeling unpleasantly parched. Feeling thirsty is brought on by our bodies trying to correct a fluid imbalance, which can become unstable by a number of things like how much we drink, the foods we eat, the medications we take and our exercise regimens. It can also be affected by how much saliva we produce, physical disease and its treatment and the temperature inside our bodies.
Dental health. The same phytonutrients in cranberries that help prevent UTIs may also benefit our dental health, by preventing bacteria from sticking to our teeth. An added bonus: The anti-inflammatory effects of these phytonutrients can also help to reduce inflammation in and around our gums, which helps to reduce our risk of periodontal disease.
Protect against cancer. Researchers continue to identify more and more ways that cranberries are beneficial in slowing tumor growth, and have shown positive effects against certain types of cancer, including prostate, lung, breast, and colon cancer.
Inflammation. Cranberries have been shown to have an anti-inflammatory effect, which can potentially benefit conditions like rheumatoid arthritis, stomach and digestive disorders, and our cardiovascular system, particularly the lining of our vessel walls.
Cardiovascular Disease. Cranberry's benefit on cardiovascular health is likely due to a combination of factors, including cranberry's antioxidant effects, anti-inflammatory effects, and potential improvement of HDL and LDL cholesterol. The polyphenols may help prevent the build-up of plaque on vessel walls, and the antioxidant components of cranberries are also linked to a reduction in blood pressure.
Urinary Tract Infections (UTIs). Cranberries have been used for years to prevent UTIs. It appears that their high levels of antioxidants called proanthocyanidins help reduce the adhesion of certain bacteria to urinary tract walls, which in turn can help to reduce the incidence of UTIs.
Ulcers. Certain types of stomach ulcers are related to a particular type of bacteria called Helicobacter pylori, and it's possible that cranberries may help prevent this bacteria from attaching to the lining of the stomach, similar to how they can help prevent bacteria from attaching to the lining of the urinary tract.